Workshops
Whether you're looking for an intro session into the world of recovery therapies or a full day retreat, we've got you covered with our workshop packages. Workshops include a combination of contrast therapy, sound bowl healing, breathwork, yoga and guided meditation.
Stress Resilience & Inner Strength
Learn real-time techniques to escape stress quickly
4 hours (including morning tea)
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Education on the energy body: nutrition, bio-hacking, improving mental health and sleep
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Gentle yoga style exercises: stretch, mobility and relaxation techniques to improve posture & overall health
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Breath techniques to deal with stress, induce relaxation and increase energy
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Guided meditation & mindfulness exercises
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Sound bowl healing to induce deep relaxation.
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Contrast therapy (hot & cold) session with guided breathwork.
Craig Chewning
Earth Warriorz has been a game changer for myself personally and I know it is the same for my work colleagues who I go with religiously every week. The staff go above and beyond for anyone who walks through the door to make you feel welcomed. If you have never experienced an ice bath before They will talk you through every step of the way to make sure you are feeling the full benefits that come with doing one. The saunas (Finnish + infra red) and other facilities they provide are top notch and can't be faulted not to mention how cool the space is itself. I would recommend earth warrorz to anyone any day of the week.
Ashling Charters
The best place for contrast therapy, Nicole & Jason guide you through a meditation to help you break down and mental barriers whilst in the ice bath. Amazing facility, so warm & welcoming!
Thomas Cievet
Best recovery place I have been to. I travel from Double Bay to Hillsdale twice a week just for the good vibes 😎 Also very clean and the staff is extremely professional and guide you through the process if you wish to.
Definitely one of the best in business highly recommended.