Upcoming Workshop
Chakra Bliss Immersion
Embark on a transformative journey of self-discovery and healing in our Sound Chakra Bliss Immersion class. This immersive experience combines the ancient wisdom of a chakra cleansing and re balancing meditation with the powerful vibrations of sacred sound instruments to create a deeply restorative and immersive practice
What to Expect
In this 60-minute session, you'll be guided through a multi-sensory exploration of your chakra system, supported by the healing resonance of:
Crystal bowls
Shamanic drums and Rattles
The Flower of Life Gong
Voice activation
Crystal Pyramid
Saging ceremony
Nicole will lead you through a carefully crafted chakra meditation, designed to open and align your energy centers while the soothing sounds wash over you, promoting deep relaxation and inner harmony.
Benefits
Reduce stress and anxiety
Improve sleep quality
Enhance emotional well-being
Boost energy and vitality
Deepen your mind-body connection
Clear energetic blockages
Promote overall balance and healing
Opens our spiritual centres to be in right relationship with life
Breath, Fire & Ice
🌞 Supercharge Your Day: Ultimate Morning Awakening 🌊🔥❄️
Transform your mornings and set yourself up for success with our invigorating 3-step wellness experience:
🧘♀️ 20-min Energetic Breathwork:
• Increase oxygen flow
• Enhance mental clarity
• Reduce stress and anxiety
🔥 20-min Mood-Boosting Sauna:
• Improve cardiovascular health
• Detoxify your body
• Boost immune function
• Relieve muscle tension
❄️ 2-min Rejuvenating Ice Bath:
• Accelerate recovery
• Strengthen willpower
• Improve circulation
Benefits: Breathe better, feel relaxed, and buzz with energy all day long! Perfect for boosting productivity, creativity, and overall well-being.
Movement, Breath & Stillness
In this class you will explore the breath in relation to movement and stillness.
Learn ancient breathing techniques to improve your respiratory system, reduce anxiety & stress, increase energy, sharpen focus, soothe asthma and help you sleep.
Suitable for all levels of experience.
Breathe 2 Beats
Breathe 2 Beats: Rhythmic Respiration for Mind, Body & Spirit.
Discover the transformative power of breath in this invigorating 45-minute Breathe 2 Beats class. This unique session harmoniously blends slow and fast breathing techniques with uplifting themes to rejuvenate your body, mind, and spirit.
What to Expect:
Dynamic Breathing Patterns: Experience a carefully curated sequence of slow, calming breaths and energizing, rapid respirations. This contrast helps to balance your nervous system and boost overall vitality.
Thematic Focus: Each class incorporates empowering themes such as courage, gratitude, and self-empowerment. These positive affirmations amplify the effects of the breathing exercises, fostering personal growth and emotional resilience.
Guided Visualization: Jason will lead you through immersive visualizations that complement the breathing techniques, enhancing your mind-body-spirit connection.
Musical Accompaniment: Breathe in rhythm with carefully selected beats that support both slow and fast breathing patterns, creating a fully immersive experience.