FREQUENTLY ASKED QUESTIONS

1. Is there parking?
   ​We are located within a small business park on a residential street. You can find street parking at the top of the driveway and along Rhodes Street.

2. What do I need to bring for the saunas and cold tubs? 
   You'll need swimwear and two towels.

3. Are there private change rooms and lockers?
   ​Yes, we provide individual change rooms and lockers.

4. Are there showers that I can use?
   ​The sauna and cold tub room has a double open shower. We request a quick rinse and towel down between cold tub and sauna usage.  

5. How many people can use the sauna and cold tub at any one time?
   ​Earth Warriorz has two traditional barrel saunas that seat 8 people each, 1 three-seater infrared sauna and a four-seater infrared sauna. We have 2 cold tubs that seat 5 people each. 

6. Do I have to use the sauna in conjunction with the Ice bath/Cold tub?
   No, though we offer guided and self-directed contrast (hot cold) therapy sessions, you are welcome to use either the saunas as an individual treatment.

7. Do you have a gym facility that I can use?
   ​Our small in-house gym is offered as a free bonus for our members. The gym space is a free weights and body strength area with room to stretch and improve balance. We have also brought Jerone Fleming of Fit By Six on board, and he runs strength, conditioning and PT training sessions (click here for details).

8. Is Earth Warriorz always staffed? 
   Staff are onsite when the facilities are booked.

9. Do you have a first aid kit on site?
   Yes we do in our reception area, and our staff are fully qualified in first aid.

10. How do I book or cancel a session?
    ​Appointments can be made, changed, or cancelled on the momence app. If changing the appointment, please ensure to confirm at least four hours prior to appointment time to avoid forfeiture of the session.

11. Can I walk in for a session without booking?
    ​Yes, however there may be a brief wait time if the sauna needs to be turned on, so we ask you to be patient as this can take up to 30 minutes. 

12. Can I book the sauna and cold tub room privately for a team session?
    ​​Absolutely . Please contact us to make arrangements.

13. Is there a minimum age requirement?
    Under 18 needs parental or guardianship approval.

14. Are saunas and cold water plunges safe for everyone?​​
    Generally yes unless you are pregnant, have an existing chronic health condition or other health concerns. We advise you to please seek medical guidance if you fall into any of these categories.

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Have further questions? Please reach out below!